Why am I tired all the time?

- Raw dairy

3. Stop eating late at night

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

- Red meat

What can I do to deal with disrespectful children?

10. Incorporate breathwork in your morning routine.

They don’t know why though.

7. Remove processed food from your diet.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Honey

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.